Stay Fresh Cafe News

Learn how Fair Trade benefits producers and farmers and what you should look for the next time you’re shopping for Fair Trade items.

New to the tofu game? This mouthwatering coconut-peanut sauce will change the way you do lunch.

Let’s talk adaptogens. Here’s what the science says about these medicinal tonics now going mainstream.

Is eating “clean” the golden ticket to health and happiness? Find out what our dietitians say.

Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.

Eating better at work just got easier with Zipongo! Get healthy lunch recommendations for your work cafe, plus powerful tools to eat better at home – all personalized to your...

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might end up going for seconds.

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.

Insect products are popping up at supermarkets. Learn more about how they’re produced and their nutritional value.

End of summer flavors don’t get much better than this eggplant topped with coconut, mint, and pistachio

Are the trendy (and often spendy) acai bowls worth all the health buzz? Click to find out.

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies. The recipe calls for apricots but they can easily be swapped out for another seasonal fruit such as peaches.