Recipes

Compounds found in cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are better cancer fighters when eaten in the whole food form, rather than taken in supplements. Serves 4 YOU...

The calcium in yogurt is better absorbed when eaten in combination with vitamin D, so serve this sauce with a vitamin D source such as fatty fish or at a...

These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats...

This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6 YOU NEED: 2 1/2 cups dry whole wheat pasta noodles (macaroni, rigatoni,...

The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6 YOU NEED: 1/4 cup lower sodium soy sauce 1 bag tea...

A lot of people are funny about Brussels sprouts. If you don’t believe me, try bringing a plate of them to an office potluck and see what happens. I’m done trying...

Zippy Asian flavors, tortillas, and fresh, crunchy toppings, paired with a back-to-basics salad. Korean BBQ Tacos YOU NEED: 1-2 packages 6 inch flour tortillas. Warm in the oven wrapped in...

Explore herbs and tailor the fragrance of this robust dish to your own liking. RECIPE Makes six 3-4 ounce servings YOU NEED: 1 1/2 pounds skinless boneless chicken breast, raw...

Quinoa crunch! A tasty fusion of Asian and Pre-Columbian flavors. RECIPE Makes six 3/4 cup servings YOU NEED: 3/4 cup quinoa, dry 2 cups water 1 tablespoon low sodium soy...

Soup that warms your heart and keeps it healthy. Serves 4-6 YOU NEED: 2 tablespoons olive oil 6 cloves garlic, minced 1 medium onion, diced 2 bay leaves 6 cups...

An ornate and delicate salad you can make quickly. RECIPE Serves 4 YOU NEED: 3 cups arugula 1 fennel bulb, thinly sliced (fronds may be saved for salad garnish) 2...

A healthy and easy-to-prepare dish packed with flavors both savory and fresh. RECIPE Serves 4 YOU NEED: 4 each 4-5 oz pieces of Wild Caught Salmon 1/3 cup white miso...